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Caribbean Spicy Meat Loaf
Servings: 6
Cook Time: 40 mins
Origin: West Indian
Ingredients :
675g/1-1/2lbs lean Minced Beef
2 teasp Dry Mustard
1 Onion, grated
1 Egg, lightly beaten
2 tsps. salt
1 teasp Fresh Thyme Leaves, chopped
20g/1oz Fresh Breadcrumbs
1 Stick Celery, finely chopped
2 Garlic Cloves, crushed
1/2 teasp Black Pepper
120ml/4fl.oz. Evaporated Milk
2 teasp Hot Pepper Sauce

1. Preheat the oven to 180C, 350F, Gas Mark 4 and well grease a loaf tin.

2. Place all the ingredients in a large mixing bowl and using your hands, mix together until well blended.

3. Transfer to the greased loaf tin and bake for approximately 45 minutes. Serve hot.
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