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Determination: When a samurai has said he will perform an action it is as good as done. Nothing will stop him from completing what he has said he will do. He does not have to give his word. He does not have to promise. The action of speaking alone has set the act of doing in motion.

Nutrition :  For those of you who watch what you eat... Here's the final word on nutrition and health. It's a relief to know the truth afte...more. . ...

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Tikka Kabab..  
450g/1lb Lean Beef Steak, cubed 1 tbsp Plain Yoghurt 1 tbsp finely c
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