counter hit xanga
Home  ◊  About  ◊ Mission  ◊  Sign Guestbk  ◊ Contact us  ◊
RECENT EVENTS


No Record Found

Weekly Recipe
  Palau
  Escoveitched Fish
  Nutmeg Bread
  Punch A Creme
  Rum Punch
  Guava Liquer
  Cranberry Nutmeg
  Quick Fruit Cake
  Braised Cabbage
   with Nutmeg   & Wine
 

 

 

 

Brown Stew Fish
Servings: 8
Cook Time: 30 mins
Origin: Jamaica
Ingredients :
3 lbs fish fillets
2 sliced onions
3 chopped scallions
3 cloves garlic, minced
1 chopped green pepper
tsp. ground allspice
3 tomatoes, chopped
fresh thyme
2 cups water
scotch bonnet pepper to taste
salt and pepper to taste
soy sauce
tsp. browning
1 tbsp lime/ lemon juice

Method:
1. Clean and rinse fish well with hot water and lime juice.

2. Pat dry and marinate with desired spices (ex. salt and pepper).

3. Set aside and marinate for 3-4 hours

4. Heat oil in a large skillet over medium heat.

5. Add the fish to the skillet and brown on both sides.

6. Remove the fish and carefully pour off the excess oil.

7. Return the skillet to the stove top, reduce the heat to medium

8. Cook onions, garlic, tomatoes, scotch bonnet, and thyme.

9. Add remaining ingredients and stir

10. Raise the heat to high and bring to a boil.

11. Reduce the heat to low and add the fish

12. Pour sauce over fish and cook until sauce is thickened.
Sign Up Now


Online=1591